8 Week Half Marathon Training Program
|Week||LSD||Recovery||Track||Cross Train||Tempo||Rest||Cross Train||Total|
- This 8 week 1/2 marathon training plan is suited for runners who have an intermediate level of running experience.
- The plan is comprised of (1) LSD (Long Slow Distance), 1 Track Session & 1 Tempo Run on a weekly basis.
- It also includes (1) Recovery run the day after the LSD run.
- There are (2) days to cross train: Swim, bike, core, weightlifting, yoga, etc
- There is (1) rest day every week. If you think you need more rest days/week, let your body be the guide.
- Week 1 total mileage is 13 miles increasing to 25 miles (+2 miles/week) in week 7.